Me For Her Podcast

Ep 11 - Phone and Social Media Addiction

Episode Summary

Are you addicted to your phone or social media? 83% of our listeners said they are, Reets included! In this episode, we go back in time and talk about life pre smart phones and pre social media, when the time you DIDN'T have your phone on you outweighed the amount of time you did. The girls discuss: - How 'phone' use has changed over the years - Our current screen time - Strategies on how to reduce the amount of time you spend glued to your phone, and more!

Episode Notes

Resources Mentioned:
Book: How to Break Up With Your Phone by Catherine Price
Book: The Resilience Project by Hugh van Cuylenburg
App Setting: 'Downtime' in iPhone